This is ‘Spin with Fionn,’ an Altitude spin class run by Fionn Culinane, an ex elite cyclist. ‘Tis only for the brave. 🤙🏻🤨 ... See MoreSee Less
Another one of our sponsored athletes wins convincingly. There is a team of dedicated people around Bowyn BOMAN Morgan however we are proud to have made our contribution to him claiming the Asia/Pacific Welterweight title, last night. ... See MoreSee Less
***Victory for the underdog***
Katherine Camp smashes 27 seconds off her personal best at the 5km Park-run series, and 26 seconds off the course record. All this after 2 weeks of Vertex-Method Training. And two weeks after setting her first PB.
It gets better. Not only does she now hold the Christchurch park-run record, she now has the fastest female 5k park-run nationwide.
Unlike other forms of altitude training, Katherine sleeps normally, not in an altitude tent, or up a mountain. She doesn’t have to incur the time and expense of traveling to find high altitude. She is close to her normal training facilities, so her usual training is not disrupted. And finally we dial in the exact level of hypoxia for each workout, and the specific modality we wish to add resistance to. Furthermore we prescribe strength and stability exercises to augment the training program. Basically, no other altitude training camp or facility can offer what we do. And not for $10-15 per session.
www.parkrun.co.nz/hagley/ ... See MoreSee Less
We had some prominent Canterbury rugby players yesterday, training in extreme heat and altitude, as part of an experiment. #NzRugby #Rugby #Canterbury #Rugbytraining #altitudetraining
Music by OG @Central Records ... See MoreSee Less