Do you think this marketing strategy will get me in trouble?🤔
I’m going to spam some cars outside a touch rugby tournament next. 😬 ... See MoreSee Less
Cool idea, though don't know how well the wording of 'you're not fit enough' is going to play out with a bunch of people who most likely invest a lot of time and effort into their sport. Also why is 'assessment' in quotation marks? Is it not actually an assessment and just something that is called an assessment?2 weeks ago · 2
It’s altitude training, but not as you know it. ... See MoreSee Less
Spin Class Tonight 6:30pm. Giddyup!!! ... See MoreSee Less
How ‘bout this country...... thanks for the footage Manny Nimmo ... See MoreSee Less
***Small numbers are a big deal.***
Who would like to improve 5%. It doesn’t sound like much, but in some elite races, 1/3 of the field will be within 5% of each other. What would you say if we offered your 5% gains or your money back? Comment below.... ... See MoreSee Less
Here is a helpful diagram to help you make training decisions this summer. 😉 ... See MoreSee Less
Our philosophy is this:
‘To apply the minimum stimulus/stress to the appropriate modality, to affect a significant improvement.’
Why? Because no one’s got time for junk training anymore.
As we conduct research and improve our training processes, we are getting better at individualising training to get the best results.
In this infographic Fabio has graciously shared his data to show how he has progressed in certain areas. ... See MoreSee Less
Vertex Altitude Training added 2 new photos.
***Why do we Benchmark?***
Amy has just done a 3min aerobic test (somehow she is still smiling.) The test is to measure progress for each individual, over a number of different parameters, and also it keeps us honest because we have to prove ourselves with raw data, and not hype.
*We measure; peak power, average power, power to weight, max HR, HR zones, VO2 max, total distance, body weight, body fat%, visceral fat and muscle mass. ... See MoreSee Less